Lecture and Workshop: Endobreathing – Breathwork for Endometriosis on November 2, 2026

Speaker: Corrina Holzner

Endometriosis. You know the pain. You know those days when you just can’t get anything done. And you know the looks you get when you try to explain just how much it really hurts—and no one understands.

I know what that’s like, too. Years ago, I had an endometriosis cyst removed. I know what it’s like when your own body feels like an enemy. When you can’t shake the feeling that you have to fight—against the pain, against the exhaustion, against not being taken seriously.

Let me be honest right off the bat: Breathwork doesn’t cure endometriosis. I won’t promise you that. Anyone who promises you that is lying.

But your breath is one of the most effective tools you have for dealing differently with pain, chronic stress, and exhaustion. And I can show you how this evening.

Here’s how it works: Chronic pain keeps your nervous system in a constant state of alert. A constant state of alert means tension—including in your pelvic floor. And it’s precisely this tension that intensifies the pain. It’s a self-perpetuating cycle.

Your breath breaks through it.

Slow, conscious exhalation activates the part of your nervous system responsible for relaxation. Your sensitivity to pain decreases. Your tension eases. And because your diaphragm and pelvic floor move together, your breath reaches exactly the areas that are so tense due to endometriosis.

It’s not a miracle cure.

That’s physiology. And at the same time, it’s deeply emotional—because endometriosis doesn’t just happen inside the body, but also in all the frustration, fear, and the feeling of being alone with it.

Here’s what you can expect: – my own story with endometriosis – and what helped me

– The Connection Between Endometriosis, Pain, the Nervous System, and Breathing—Explained Honestly

– Two gentle, guided breathing techniques you can use right away: one for everyday use, one for acute pain

– an emergency tool for those tough days

– A place for your questions

Who it’s for: Any woman with endometriosis—whether diagnosed or suspected.

No matter where you are on your journey, you don’t need any prior knowledge—just yourself, a quiet place, and headphones.

This workshop is not a substitute for medical treatment—it complements it.

Practical Information:

Duration: about 90 minutes