BEGIN:VCALENDAR VERSION:2.0 PRODID:-//EndÖ - Endometriose Österreich - ECPv6.18.3//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:EndÖ - Endometriose Österreich X-ORIGINAL-URL:https://endometriose-oesterreich.at/en/ X-WR-CALDESC:Events for EndÖ - Endometriose Österreich REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:Europe/Vienna BEGIN:DAYLIGHT TZOFFSETFROM:+0100 TZOFFSETTO:+0200 TZNAME:CEST DTSTART:20250330T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0200 TZOFFSETTO:+0100 TZNAME:CET DTSTART:20251026T010000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+0100 TZOFFSETTO:+0200 TZNAME:CEST DTSTART:20260329T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0200 TZOFFSETTO:+0100 TZNAME:CET DTSTART:20261025T010000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+0100 TZOFFSETTO:+0200 TZNAME:CEST DTSTART:20270328T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0200 TZOFFSETTO:+0100 TZNAME:CET DTSTART:20271031T010000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=Europe/Vienna:20261102T180000 DTEND;TZID=Europe/Vienna:20261102T193000 DTSTAMP:20260915T214450Z CREATED:20260915T214450Z LAST-MODIFIED:20260915T214450Z UID:9491-1793642400-1793647800@endometriose-oesterreich.at SUMMARY:Lecture and Workshop: Endobreathing – Breathwork for Endometriosis on November 2\, 2026 DESCRIPTION:Speaker: Corrina Holzner \nEndometriosis. You know the pain. You know those days when you just can’t get anything done. And you know the looks you get when you try to explain just how much it really hurts—and no one understands. \nI know what that’s like\, too. Years ago\, I had an endometriosis cyst removed. I know what it’s like when your own body feels like an enemy. When you can’t shake the feeling that you have to fight—against the pain\, against the exhaustion\, against not being taken seriously. \nLet me be honest right off the bat: Breathwork doesn’t cure endometriosis. I won’t promise you that. Anyone who promises you that is lying. \nBut your breath is one of the most effective tools you have for dealing differently with pain\, chronic stress\, and exhaustion. And I can show you how this evening. \nHere’s how it works: Chronic pain keeps your nervous system in a constant state of alert. A constant state of alert means tension—including in your pelvic floor. And it’s precisely this tension that intensifies the pain. It’s a self-perpetuating cycle. \nYour breath breaks through it. \nSlow\, conscious exhalation activates the part of your nervous system responsible for relaxation. Your sensitivity to pain decreases. Your tension eases. And because your diaphragm and pelvic floor move together\, your breath reaches exactly the areas that are so tense due to endometriosis. \nIt’s not a miracle cure. \nThat’s physiology. And at the same time\, it’s deeply emotional—because endometriosis doesn’t just happen inside the body\, but also in all the frustration\, fear\, and the feeling of being alone with it. \nHere’s what you can expect: – my own story with endometriosis – and what helped me \n– The Connection Between Endometriosis\, Pain\, the Nervous System\, and Breathing—Explained Honestly \n– Two gentle\, guided breathing techniques you can use right away: one for everyday use\, one for acute pain \n– an emergency tool for those tough days \n– A place for your questions \nWho it’s for: Any woman with endometriosis—whether diagnosed or suspected. \nNo matter where you are on your journey\, you don’t need any prior knowledge—just yourself\, a quiet place\, and headphones. \nThis workshop is not a substitute for medical treatment—it complements it. \nPractical Information: \nDuration: about 90 minutes URL:https://endometriose-oesterreich.at/en/event/lecture-and-workshop-endobreathing-breathwork-for-endometriosis-on-november-2-2026/ LOCATION:Online CATEGORIES:EndÖ End,Event language: German END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/Vienna:20261103T180000 DTEND;TZID=Europe/Vienna:20261103T200000 DTSTAMP:20260110T222149Z CREATED:20260110T222149Z LAST-MODIFIED:20260110T222149Z UID:8291-1793728800-1793736000@endometriose-oesterreich.at SUMMARY:EndoPower.Wien support group on 3 November 2026 DESCRIPTION:We meet every month on Tuesday at 6.00 pm.\n \nDuration: approx. 2 hours \nMeeting point is – unless otherwise stated: @thesocialhub at 1020 Nordbahnstraße 47 \n📍 Venues\, or last-minute changes may occur at any time regarding each event\, here and on the website announced. \n📧Please register via email at: endopower.wien@gmail.com \n💭 “Talking about it helps”. You aren’t alone! 🫂 \n🔗 https://endopower-wien.at/ \n🎗️Insta: @ endopower.wien URL:https://endometriose-oesterreich.at/en/event/endopower-wien-support-group-on-3-november-2026/ CATEGORIES:Others Self-help groups Dates END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/Vienna:20261112T180000 DTEND;TZID=Europe/Vienna:20261112T193000 DTSTAMP:20251116T090952Z CREATED:20251116T090952Z LAST-MODIFIED:20251116T090952Z UID:8292-1794506400-1794511800@endometriose-oesterreich.at SUMMARY:Networking event featuring a talk – The empowered patient on 12 November 2026 DESCRIPTION:The knowledgeable patient \nWhat can you expect? \nToday we’re looking at self-efficacy\, for those affected by the chronic conditions endometriosis and adenomyosis.\nThis means: In this presentation we will discuss your options and how you can make use of them . You should leave this place with the thought: “I know my rights\, I know\, where I need to start and I can make decisions for myself .” \nAt the end there is time for your questions. \nNote: This talk does not replace any medical advice – it is intended to help you however\,\nyou to navigate the Austrian healthcare system\, your rights to understand\nand make independent decisions about your health. \nSpeakers: Team members of the patient organisation Endometriosis Austria URL:https://endometriose-oesterreich.at/en/event/networking-event-featuring-a-talk-the-empowered-patient-on-12-november-2026/ LOCATION:Online CATEGORIES:EndÖ End,Event language: German END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/Vienna:20261126T180000 DTEND;TZID=Europe/Vienna:20261126T193000 DTSTAMP:20251116T083055Z CREATED:20251116T083055Z LAST-MODIFIED:20251116T083055Z UID:8293-1795716000-1795721400@endometriose-oesterreich.at SUMMARY:Support group meeting for those affected on 26 November 2026 DESCRIPTION:Our online peer support meetings for people affected by endometriosis and adenomyosis focus on sharing worries and challenges\, as well as helpful approaches and successes. Every contribution is valuable! You have the opportunity to ask questions and share your personal story. Take this opportunity to talk about anything that’s on your mind. \nPlease consider your registration binding! If you can’t attend after all\, please let us know in good time. URL:https://endometriose-oesterreich.at/en/event/support-group-meeting-for-those-affected-on-26-november-2026/ LOCATION:Online CATEGORIES:EndÖ End,Event language: German END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/Vienna:20261201T180000 DTEND;TZID=Europe/Vienna:20261201T200000 DTSTAMP:20260110T222310Z CREATED:20260110T222310Z LAST-MODIFIED:20260110T222310Z UID:8294-1796148000-1796155200@endometriose-oesterreich.at SUMMARY:Self-help group EndoPower.Wien on 1 December 2026 DESCRIPTION:We meet every month on Tuesday at 6.00 pm.\n \nDuration: approx. 2 hours \nMeeting point is – unless otherwise stated: @thesocialhub at 1020 Nordbahnstraße 47 \n📍 Venues\, or last-minute changes may occur at any time regarding each event\, here and on the website announced. \n📧Please register via email at: endopower.wien@gmail.com \n💭 “Talking about it helps”. You aren’t alone! 🫂 \n🔗 https://endopower-wien.at/ \n🎗️Insta: @ endopower.wien URL:https://endometriose-oesterreich.at/en/event/self-help-group-endopower-wien-on-1-december-2026/ CATEGORIES:Others Self-help groups Dates END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/Vienna:20261208T193000 DTEND;TZID=Europe/Vienna:20261208T210000 DTSTAMP:20260930T234342Z CREATED:20260319T223750Z LAST-MODIFIED:20260930T234342Z UID:8295-1796758200-1796763600@endometriose-oesterreich.at SUMMARY:Talk with practical session: ENDOYOGA® experience – feel\, accept\, let go. on 8 December 2026 DESCRIPTION:ENDOYOGA® Talk and yoga session (60 mins) – in total. Ninety minutes \nSpeaker: JasminFrankenstein \nIn this online talk you’ll gain an insight into the concept of ENDOYOGA – a gentle\, body-centred form of yoga\, which is specifically designed for people with endometriosis and other discomforts during the menstrual cycle has been developed. ENDOYOGA helps you to\, become more mindful of yourself\, physical and emotional tensions to accept and step by step let go. \nNach dem kurzen Vortrag über die Wirkweise und Hintergründe von ENDOYOGA wirst du eingeladen\, gemeinsam eine 60-minütige Yogaeinheit zu erleben. The focus is here on relief\, self-care and a loving approach to your body. \nWhat you need for your yoga session:\n(Please prepare yourself before the lecture) \n– a non-slip mat / yoga mat\n– comfortable clothing\n– something to drink / Tea\n– a quiet place\, where you can be undisturbed \nThe event will take place online via Zoom on – you can take part in a relaxed manner from the comfort of your own home at home. No prior knowledge of yoga is required for the yoga session. You can take part as a beginner or as an already experienced yogini. \nAbout the Speaker:\nI am Jasmin Frankenstein—founder of Livija\, your space for yoga and coaching in Hamburg. As a certified yoga and ENDOYOGA instructor\, as well as a social education specialist\, I support people with endometriosis and anyone who longs for greater inner freedom. Mit Herz und einem ganzheitlichen Blick arbeite ich mit Vinyasa Yoga\, sanften Yogaeinheiten und ENDOYOGA® und begleite Menschen im Rahmen eines Coachings. My aim is to spaces in which you can feel yourself again and your body with love perceive and find your way back to your strength again can. \nI am looking forward to meeting to meet you at the lecture and to see you on your journey a12> bit along your journey accompany you may. \nWith love\, Jasmin URL:https://endometriose-oesterreich.at/en/event/talk-with-practical-session-endoyoga-experience-feel-accept-let-go-on-8-december-2026/ LOCATION:Online CATEGORIES:EndÖ End,Event language: German END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/Vienna:20261210T180000 DTEND;TZID=Europe/Vienna:20261210T193000 DTSTAMP:20260930T234411Z CREATED:20260213T210116Z LAST-MODIFIED:20260930T234411Z UID:8297-1796925600-1796931000@endometriose-oesterreich.at SUMMARY:Exchange meeting in Linz on 10 December 2026 DESCRIPTION:During a cosy get-together the focus is on sharing stories and socialising. Coffee\, tea and snacks are provided. This event will be held in German. \nTo register\, just send us an email to endo.oesterreich@endoe.at 🙂 We look forward to seeing you! \nIf you arrive by 17:30\, you can park for free in the car park before town is available. URL:https://endometriose-oesterreich.at/en/event/exchange-meeting-in-linz-on-10-december-2026/ LOCATION:Mein Gesundheitszentrum\, Garnissonstraße 1a\, Linz\, 4020 CATEGORIES:EndÖ End,Event language: German END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/Vienna:20261211T180000 DTEND;TZID=Europe/Vienna:20261211T193000 DTSTAMP:20251116T083248Z CREATED:20251116T083248Z LAST-MODIFIED:20251116T083248Z UID:8296-1797012000-1797017400@endometriose-oesterreich.at SUMMARY:Support group meeting for those affected on 11 December 2026 DESCRIPTION:Our online peer support meetings for people affected by endometriosis and adenomyosis focus on sharing worries and challenges\, as well as helpful approaches and successes. Every contribution is valuable! You have the opportunity to ask questions and share your personal story. Take this opportunity to talk about anything that’s on your mind. \nPlease consider your registration binding! If you can’t attend after all\, please let us know in good time. URL:https://endometriose-oesterreich.at/en/event/support-group-meeting-for-those-affected-on-11-december-2026/ LOCATION:Online CATEGORIES:EndÖ End END:VEVENT END:VCALENDAR